Art of Meaningful Work


23: How to overcome anxiety for entrepreneurs and professionals: Causes

July 31, 2016 - 23 min

In this part of the series, we dig into the three root causes of stress and anxiety for creatives, entrepreneurs, and professionals.

Addiction - technology has found its way into our everyday life, and some of the principles behind the design and development of it - can create cocaine-like addiction.

Inputs - We now have an unlimited number of content, social, entertainment, and communication options available to us. The question is, are you able to keep up with it all, and if not - will it create stress in your life?

Fear - the root cause of most stress and anxiety. From the irrational fear of public speaking, to the endless loop of “what if” scenarios - fear can trigger your stress response and stop you dead in your tracks. Enjoy!
— Ernest Barbaric

about the podcast:

Ernest Barbaric

This show is about doing work that matters. You'll hear stories from entrepreneurs, authors, thinkers, leaders and change makers who crafted their own path in career and life. Topics include: productivity, side projects, personal development, work/life balance, marketing, business and entrepreneurship

Jacqueline Randall